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28 Jul 2018
Sleeping well directly affects your mental and physical health and the quality of your waking life. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight and health. Yet many of us regularly toss and turn at night, struggling to get the sleep we need.…
1 May 2018
New research from the University of Adelaide has found that taking vitamin B6 could help people to recall their dreams. The study published online ahead of print in Perceptual and Motor Skills, included 100 participants from around Australia taking high-dose vitamin B6 supplements before going to bed for five consecutive days. Vitamin B6 occurs naturally…
16 Apr 2018
Night owls - people who like to go to bed late and get up late - have a 10 per cent higher risk of dying than early birds, a study found. Research based on 50,000 people in the United Kingdom (UK) found they had the higher chance of death over the six-and-a-half year period they…
22 Mar 2018
"The early bird eats the fattest bone." One of the routines successful people have in common is waking up early. Many of them claim that being an early bird is one powerful weapon has incredible benefits that many people have access to but refuse to take advantage of. Waking up early doesn’t have to be…
13 Mar 2018
Insomnia has become so popular now that most people forget it’s an abnormality. Lack of sleep tends to affect the body’s ability to function at its maximum potential and it should be dealt with as quickly as possible. Here are a few nuggets that may help with this condition. Get Into A Routine. Sleep experts…
6 Feb 2018
Most times we tend to focus on just diet and workouts to lose fat and get fit, but what happens when your weight gain has nothing to do with what you eat. This is not to say you shouldn't watch your diet and workout, but you should be aware that a couple of factors contribute…
12 Jan 2018
Less than eight hours sleep is linked to anxiety and depression, new research suggests.Insomniacs are less able to overcome negative thoughts than those who get sufficient shut eye, a study found.
2 Jan 2018
It is official; we do not sleep enough. But, it is not all bad news. If you suffer from insomnia, nutritional therapist Rick Hay brings you the best foods to help you sleep. People have been using food and herbs traditionally for centuries to help them nod off, from cups of hot milk to chamomile…
24 Nov 2017
It helps the air circulate at night, leading to better quality sleep, a study found. Sleepers were less likely to toss and turn and wake up, researchers said.
24 Oct 2017
A new study found a link between sleep duration and a measure of chromosomal health in sperm. The findings are published in the Journal of Sleep Research.
22 Aug 2017
Sleep is essential for good mental and physical health, and chronic insufficient sleep increases the risk for several chronic health problems. Now, a new study focuses in on the role that sleep loss plays in pain following surgery.
1 Aug 2017
People who have insufficient sleep are more likely to be overweight and obese, accompanying poorer metabolic health conditions, according to a latest study by British researchers.

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