Tips For Losing Stubborn Belly Fat
Belly fat is a total nuisance, we all agree on that. It not only makes your clothes feel tight and uncomfortable, it can also be very harmful. It doesn’t matter if you look slim, people with excess visceral fat are at an increased risk of metabolic disease, type 2 diabetes or heart disease. Here are…
Healthy Foods That Can Help You Burn Fat
Burning fat becomes much easier when you increase your metabolic rate. There is no safe "magic pill" that can help you burn hundreds of extra calories every day, but there are quite a number of natural foods and beverages that are proven to help increase your metabolism and able to lose fat. Here are some of…
#NewYearNewMe weightloss edition
Research shows that the average person gains between 2-5kg during the holidays, they throw caution to the wind because the new year is coming and of course plans to lose weight is topping the list for most over-weight individuals. According to a poll, 30% of all New Year resolutions are broken before February. People tend…
How to Get Fit, Lose Weight and Still Have Money In The Bank
So, the holidays and feasting are over; the single most common New Year’s goals — every year — is to lose weight. It’s possible you’ve written goals on how to truly get serious about your health and stay fit this year with the “new year, new me” mantra. All this is good, but after the Christmas spending, you're worried you may not fully afford the fitfam lifestyle, because of gym memberships that are not always cheap. Don't fret, we'll show you how you can get fit, lose weight and still have money in your bank account.
Why weight loss through exercise alone does not protect knees, by researchers
Obese people who lose a substantial amount of weight can significantly slow down the degeneration of their knee cartilage, but only if they lose weight through diet and exercise or diet alone....
Modern-Day Weight Loss
Increasing amounts of people are opting for weight loss surgery these days, as it seems to have answered our obesity epidemic especially for those who have failed to achieve their weight loss goals through diet and exercise. Weight loss surgery is a major life change and it has to be permanent if you've exhausted all…
Deadly weight loss shortcuts you should run from
These days most people are looking for a quick fix, because they find that the traditional methods of weight loss (healthy eating and exercise) are too demanding or too difficult or rigid to follow.
Spot Reduction: Fact Or Myth?
Tangling yourself from the spot reduction myth can be tricky because it is perpetuated in a number of ways. Just look at any fitness or health magazine and you'll see it right on the cover: "Get Thin" Thighs With Just 5 Exercises!' or 'Get Flat Abs Now! Adverts sell spot reduction in the form of…
Weight loss surgery safe, prevents chronic diseases
Another advantage comes from the fact that the surgery is projected on the large TV screen so you get a bigger image or picture allowing those present in the theatre to follow and learn more about what is done via the video system.
Cancer signs to watch out for
But if it does not get better or you also have fatigue, weight loss, or back pain, have it checked out. Constant bloating in women may be a sign of ovarian cancer. Your doctor can do a pelvic exam to look for the cause.