Corn is one of the favourite snacks for so many; it is easy to chew on the go and also satisfying. It could be roasted or boiled, depending on how you want it. Most people convert it to its flour form and use it for other delicacies such as "Banku". However, too much intake of…

Green tea is a healthy powerhouse that has taken the world by storm. It was first used in China as a medicinal herb and now consumed by millions of people around the world. ‍Even though it is considered one of the safest and healthiest beverages to consume, there are still a few side effect most…

A glass of ‘milk’ a day, keeps diseases away. Not just apples. As adults, we're all well-acquainted with this idea that Milk is good for us. But beyond this vague notion, there are uncertainties revolving around the specifics of exactly why that is. These three things are just a few out of many reasons why…

Honey is a sweet liquid made by honey bees using the nectar from flowers. It is graded in colour, the flavour of a particular type of honey will vary based on the types of flower from which the honey is harvested. Honey has been used for both food and medicine, honey is particularly healthy when…

Body odour is one topic that has generated lots of discussion. We all know someone that has body odour, however, because of the delicacy of the issues, people hold back from informing the people concerned. Below are some ways to inform someone with body odour without being rude to them. Talk privately When you want…

Water is very important for human health. There are different arguments as to when it is ideal to take water, however, medical research has pointed out that water can be taken at anytime of the day but in measured quantity, especially at night. Below are the health importance of taking water at night. Hydration It…

Sugar cane is popular because of its sugar content. So many arguments have come up as to if sugar cane is healthy or not basically because of its sugar content. However, research has been done and sugarcane has been found to be very important to human health. Below are some health importance of sugar cane:…

Headaches are common to so many, often, because of stress and it could be symptoms of other ailments. However, it has been advised by medical practitioners to avoid taking medications often, especially pain relievers for headaches. The question is, how do you tackle headaches when it occurs too often? There are home remedies for headache…

Cells are the basic unit of all living things. They form the tissues that makeup organs in our bodies and body systems. Cells are designed to live for a set period of time after which they get a signal to die. In cancer, this signal is lost or neglected due to genetic changes. The affected…

So many people have experienced being body-shamed at some point or another. This has affected the way some people view others, and some have become strong and resilient based on these body-shaming experiences. Below are some ways to handle being body-shamed. It is more about them Often, people who body shame others reflect their states of…

Media mogul, Oprah Winfrey is taking her motivational spirit on the road early next year with a nationwide arena tour to promote a healthier lifestyle. Winfrey, working in conjunction with Weight Watchers Reimagined to offer a full-day of wellness conversations, announced her “Oprah’s 2020 Vision: Your Life in Focus” tour Wednesday. This will be the philanthropist's first…

There are foods that are highly beneficial to human health and these 7 foods have some surprising cancer-fighting benefits! Black beans Black beans are classified as legumes. Also known as turtle beans because of their hard, shell-like appearance, black beans are, in fact, the edible seeds of the plant. They contain anthocyanins and triterpenoids, which are…