Monday, 25th October 2021
Breaking News:


19 Oct 2017
I think there’s a better way: Keep it in the family! There are so many benefits to working out and living healthy as a family, and I know a lot of you are sitting there thinking, ‘workout with my kids??’ Let me explain.
26 Aug 2017
Many of us, like millions of adults, suffer from anxiety and it is a very common mental illness. And even those that have not been diagnosed with this disorder are not immune to stress, tension or anxiety. We face things that tend to stress us or make us tense or anxious. From trying to get…
25 Mar 2017
Have you ever noticed how good you feel – mentally – when you practise yoga regularly? If the answer is “yes,” I’m happy for you. I know the feeling. If the answer is “no clue what you’re talking about,” then keep reading.
11 Mar 2017
Essentially this is what happens in life. Each day you jump out of bed, and remain on go-go-go mode until bed time, and then you repeat the cycle.
11 Feb 2017
You can’t hold love in your hand, but you can feel it in your heart. The heart is a muscle, and like all other muscles in the body, it needs to be strengthened continuously.
21 Jan 2017
I have recently re-discovered a most awesome trifecta of weekend goodness and that is: finding good food, playing like a child and getting some exercise in.
24 Dec 2016
Festive and exciting, but yet stressful and demanding describe the holiday period aptly. Some of us are weaving in and out of traffic to find deals and last minute gifts ...
10 Sep 2016
There’s always something buzz worthy happening across Nigeria. Today it’s the economy, tomorrow it will be the political system and the day after will have its own hot topic.
18 Aug 2016
India's passport authorities confirmed Sivananda's age from a temple register, the only record many Indians even decades younger have of their date of birth.
13 Aug 2016
Imagine meeting someone for the first time; greetings and brief pleasantries are exchanged, followed by the question that determines how long you’ll stick around for a conversation, “what do you do?”
16 Jul 2016
How comfortable would you feel entering a car with inflated front tires? Would you trust the tires ability to navigate the car to your destination safely? Most likely not, but every day we travel...
25 Jun 2016
There are many misconceptions and clichéd media portrayals of yoga so I’m thrilled to be able to dispel some of the popular yoga myths. I hope that you’ll give yoga a try yourself because ...


19 mins ago
The Party’s National Publicity Secretary, Mr Kola Ologbondiyan, briefing journalists in Abuja, said arraignments for the convention were ongoing.
24 mins ago
The Federal Government has vowed that it will address the plight of the poor and vulnerable Nigerians despite the economic challenges facing the country.
51 mins ago
Temi Ami-Williams, star of the award-winning Nigerian feature film EYIMOFE (This Is My Desire), has made history by becoming the first Nigerian actress to win a prize at Africa's biggest and most prestigious film festival, the Pan African Film and Television Festival of Ouagadougou. Miss Ami-Williams won the FESPACO Prize for the Best Young Actor…
1 hour ago
CAIRO, Egypt, 25 October 2021-/African Media Agency (AMA)/- H.E. Professor Ameenah Gurib-Fakim, the former President of Mauritius and Laureate of the 2007 L’Oréal-UNESCO Prize for Women in Science, delivered a trenchant address at the African Export-Import Bank’s (Afreximbank) fifth annual Babacar Ndiaye Lecture on “the importance of science, technology and innovation in the transformation of African…
3 hours ago
The police in Enugu have set a date and venue for a Computer-Based Test (CBT) in the 2020 Recruitment of 10,000 Police Constables into the Nigeria Police.