Who says you need a lot of time to enjoy a delicious and nutritious breakfast? Even the busiest professionals can whip up a quick and easy meal to start their day off right. Don’t believe it? Check out this simple recipe that can be prepared in just a few minutes:
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Ingredients
– 1 slice whole-grain bread
– 1 tablespoon peanut butter
– 1/4 cup sliced banana
– 1 tablespoon honey
– 1/4 cup Greek yogurt
– 1/4 cup granola
READ ALSO: 5 healthy Nigerian foods for road travel
Instructions
1. Toast the bread: While the bread is toasting, prepare the other ingredients.
2. Spread the peanut butter: Once the bread is toasted, spread a tablespoon of peanut butter on one side
3. Add the banana: Top the peanut butter with the sliced banana
4. Drizzle with honey: Drizzle a tablespoon of honey over the banana
5. Add the yoghurt: Spoon 1/4 cup of Greek yoghurt on top of the honey and banana
6. Sprinkle with granola: Sprinkle 1/4 cup of granola over the yoghurt
7. Enjoy: Serve immediately and enjoy your quick and easy breakfast
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This recipe is packed with nutrients and protein to keep you feeling full and energised throughout the morning. Whole-grain bread provides fibre and complex carbohydrates, peanut butter and Greek yoghurt offer protein and healthy fats, while bananas, honey, and granola add sweetness and crunch.
For a variation, try substituting almond butter for peanut butter, or add a sprinkle of cinnamon to the granola. You can also experiment with different types of fruit, such as strawberries or blueberries.
Remember, a healthy breakfast doesn’t have to be complicated or time-consuming. With a little planning and preparation, you can enjoy a delicious and nutritious meal that will set you up for success throughout the day. Have a blast today!
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