High-protein lunch ideas

Whether you’re looking to build muscle, maintain energy levels, or simply eat more nutritiously, protein is key. Here are 10 high-protein lunch ideas with a Nigerian twist:

Grilled chicken with yam and pepper sauce

Combine tender grilled chicken with boiled yam and a spicy pepper sauce. This satisfying combination is packed with protein and a burst of flavour.

Moi moi with boiled eggs

Enjoy this classic bean pudding alongside boiled eggs for an extra protein boost. It’s light but filling, making it perfect for lunchtime.

READ ALSO: Moi-moi leaf plant prevents kidney, liver damage

Chicken, egg and avocado salad

A simple combination of diced grilled chicken, boiled eggs, sliced avocado, tomatoes, and lettuce drizzled with a light dressing. It’s quick, refreshing, and packed with healthy fats.

Mashed beans (ewa agayin) with fried plantain and boiled eggs

Ewa agayin, combined with plantain and eggs, delivers layers of texture and taste. It’s a hearty option that keeps you satisfied for hours.

Chicken curry

This tasty twist on a traditional Indian dish features juicy chicken cooked in a mix of tomatoes, onions, and spices. Add veggies like bell peppers, potatoes, and carrots for a colourful and satisfying meal enjoyed with rice, sweet potatoes and more.