The combination of banana and groundnuts is famous for being a jam that your tongue dances to what not make a smoothie version? Enjoy this nutritious peanut butter banana smoothie to start your day. It only takes a few minutes to mix together and uses standard kitchen supplies – making it the perfect breakfast for busy mornings or a snack when you’re on the run. And with 15 grammes of protein in each serving, this creamy smoothie will keep you full until lunch.

Ingredients
1 cup of low-fat or fat-free milk
Banana slices, half a cup, frozen
Peanut butter, 1 tablespoon
1/4 teaspoon of cinnamon, ground
Vanilla extract, half a teaspoon
enticing cocoa powder (optional)

Method
Blend each ingredient separately in a blender until completely smooth and creamy. Enjoy your peanut butter banana milkshake after pouring it into a tall glass and, if you like, add a dash of chocolate powder as a garnish.

Recline cross your legs and enjoy what nature has to offer.
[ad unit=2]