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Health benefits

27 Sep 2020
There is, no doubt, that the rethinking of indigenous knowledge systems is powered and reinforced by culture, which, in itself, is not only elastic and enduring but also benchmarks matters of identity. Embedded in this vortex of related tendencies is the life-giving phenomenon of cuisine. This book project is an interdisciplinary engagement that seeks to…
12 Dec 2019
Lettuce is cultivated as a leaf vegetable and it has numerous health benefits. There are different types of Lettuce and these include iceberg, Romaine, Crisphead, Butterhead to mention a few. All of these are very nutritious. Below are some reasons you should eat more lettuce: Better Sleep Lettuce induces sleep. The white fluid that is…
12 Dec 2019
If there was one article I wrote that generated so much interest and comments, this article on spinach I wrote two weeks ago will easily occupy that position.
11 Dec 2019
Banana is a healthy fruit that has been incorporated in many foods which included bread. Many packaged and bakery breads tend to be high in calories, sugar, and fats. Therefore, options are shifting from normal bread to lighter, more nutritious banana loaf. Below are some of the health benefits of banana bread: Protein Banana bread…
25 Aug 2019
Different people eat crayfish differently, some take it as a snack, while some use it as spice for all foods they cook. They are one of the most popular cuisine all around the world and they are categorized as seafood. Crayfish is very beneficial to human health and it can be taken as often as…
22 Aug 2019
Thyme is one spice that has an abundance of amazing nutrients which is useful to the every part of the human body. The nutrients in thyme have disease-preventing and health-promoting properties. This aromatic herb is loaded with phytonutrients, minerals and vitamins which are vital for good health. Some of these benefits include: Maintains Healthy Skin…
7 Aug 2019
Jogging is a complete workout and also serves to prepare the body for an intense workout and other physical activities. Below are some health benefits of jogging: Reduces obesity Jogging Stands Out as Best Exercise to Combat 'Obesity Genes,' Says Study. Jogging Stands Out as Best Exercise to Combat 'Obesity Genes,' Says Study Published in…
20 Jul 2019
Tamarind fruit popularly known as “Samia” in this part of the world is a type of fruit grown in Africa and other parts of the world like India, Pakistan and other tropical areas. It is used as spice when cooking and this fruit is also highly medicinal. This fruit is used in many dishes around…
4 Nov 2017
Garlic not only makes food delicious, it may also have a number of health benefits. Some of these benefits are more likely if you eat your garlic raw, since cooking it may reduce the amounts of certain chemicals garlic contains. Before adding large amounts of garlic to your diet or taking garlic supplements, speak with…
30 Sep 2017
Almost every spice that is used and cooking provides some health benefits but turmeric tops the list. Turmeric is also one of the most researched herb that has found positive impact in curing many health conditions even better than the prescribed medicine in many cases. This ancient folklore medicine is used for healing wounds to…
24 Jul 2017
The Chinese and Indians have used ginger to treat ailments for over 4,700 years. Over time, ginger has become one of the most widely used dietary condiment in the world. It’s part of the turmeric and cardamom family and the health benefits of ginger are so extraordinary. Here are three medicinal benefits of ginger; 1.…

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