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Health benefits

6 Jun
A popular nut, cashew nuts are known for their several health benefits.  These kidney-shaped seeds are sourced from cashew trees, which grow in warm climates. Cashews are rich in nutrients and beneficial plant compounds, making them easy to add to many dishes. Like many other nuts, cashew nuts are also rich in fibre, protein and…
20 Apr
An affordable source of protein, eggs have been a dietary staple since time immemorial.  The continued presence of eggs in the human diet is largely linked to them being a major source of protein, calcium, and several vitamins and nutrients. Asides from that, eggs have a higher shelf life and offer a larger culinary variety,…
12 Apr
A great source of dietary fibre, minerals and vitamins, garden eggs are a welcomed addition to every meal.  This fruit contains great vitamins like vitamin B1, potassium, folate, manganese, magnesium, copper, vitamin b6 and other nutrients.  Like with every other fruit, the nutritional benefits of this fruit to the human diet cannot be overemphasized. In…
27 Jan
An apple a day keeps the doctor away. A popular fruit choice, there are over 7,000 different apple species and many varieties from sweet red varieties like Red Delicious, Fuji, Gala to tangy green ones. Loaded with many nutrients and antioxidants, apples hold tremendous health benefits, from improving gut health to preventing chronic diseases. Here…
24 Jan
Herbs have tremendous impact on health care.  Whether you add them to your food as spices or add them to your tea and juices, herbal products provide the body with tremendous health benefits. One herb with tremendous benefits in wellness is soursop fruits. Belonging to the Annonaceae family (custard apple family), Soursop's flavour is a…
18 Jan
It can be a great start to your day to have a cup of coffee before you begin with your activities. Coffee contains elements known to help rejuvenate the body and keep it energised.  So, when the drowsy feeling sets-in in the morning, having a cup of coffee can help turn all that around and…
27 Sep 2020
There is, no doubt, that the rethinking of indigenous knowledge systems is powered and reinforced by culture, which, in itself, is not only elastic and enduring but also benchmarks matters of identity. Embedded in this vortex of related tendencies is the life-giving phenomenon of cuisine. This book project is an interdisciplinary engagement that seeks to…
12 Dec 2019
Lettuce is cultivated as a leaf vegetable and it has numerous health benefits. There are different types of Lettuce and these include iceberg, Romaine, Crisphead, Butterhead to mention a few. All of these are very nutritious. Below are some reasons you should eat more lettuce: Better Sleep Lettuce induces sleep. The white fluid that is…
12 Dec 2019
If there was one article I wrote that generated so much interest and comments, this article on spinach I wrote two weeks ago will easily occupy that position.
11 Dec 2019
Banana is a healthy fruit that has been incorporated in many foods which included bread. Many packaged and bakery breads tend to be high in calories, sugar, and fats. Therefore, options are shifting from normal bread to lighter, more nutritious banana loaf. Below are some of the health benefits of banana bread: Protein Banana bread…
25 Aug 2019
Different people eat crayfish differently, some take it as a snack, while some use it as spice for all foods they cook. They are one of the most popular cuisine all around the world and they are categorized as seafood. Crayfish is very beneficial to human health and it can be taken as often as…
22 Aug 2019
Thyme is one spice that has an abundance of amazing nutrients which is useful to the every part of the human body. The nutrients in thyme have disease-preventing and health-promoting properties. This aromatic herb is loaded with phytonutrients, minerals and vitamins which are vital for good health. Some of these benefits include: Maintains Healthy Skin…

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Rapper 50 Cent has disclosed the moment Beyoncé confronted him over his feud with Jay-Z. The “Many Men” hitmaker revealed that Queen Bey “jumped out” at him and “was ready to fight” after he stopped by to talk to her husband in Las Vegas many years ago. He made this revelation during an appearance on "The…
12 mins ago
Rapper Nipsey Hussle will be posthumously honoured with a Hollywood Walk of Fame star.  The late rapper will receive the honour on August 15, which would have marked his 37th birthday.   American strategist Karen Civil carried the news of this honour in a tweet following an announcement by Walk Of Fame. She wrote, “Nipsey Hussle…
34 mins ago
Violent protests erupted in Raila Odinga's stronghold of Kisumu and parts of Nairobi after he lost his fifth bid for Kenya's presidency on Monday, with angry demonstrators alleging vote-rigging as police fired tear gas to disperse them.
1 hour ago
Chairman of the Economic and Financial Crimes Commission (EFCC) Abdulrasheed Bawa has handed over some military equipment and accouterment to the Nigerian Military High Command. Speaking at a brief ceremony at the Commission's Zonal Command in Abuja, Bawa commended the longstanding collaborative relationship between the Commission and the Nigerian Military. Represented by Head of Operations,…
1 hour ago
Operatives of the Economic and Financial Crimes Commission (EFCC) Port Harcourt Zonal Command, in a joint operation with personnel of the 6 Division Garrison, Nigerian Army Port Harcourt have arrested 120 suspects for alleged illegal oil bunkering They were arrested on Saturday, August 13, 2022 at Ndoni, Rivers State where suspected illegally refined stolen petroleum…