With a whole new life growing on the inside of a mum, nutrition decisions can no longer be casual, flippant, or selfish. Which is why prenatal nutrition is important to ensure that mummy and baby are optimally nourished in the 40weeks of pregnancy, while still ensuring that prenatal weight gain....

Some may call it pressure, but we could also see it a welcome consciousness. The average pregnant woman is concerned about her weight gain and starts making her ‘bounce-back’ plans even right from the first trimester.

Third trimester. The ‘home stretch’ which indicates that the mummy is getting closer to meeting the little human who has been taking on some real estate on her inside.

Two red lines? A big fat positive. The tears of joy. Pregnancy. Such a beautiful time in a woman’s life. Without taking away from the miracle pregnancy is and the joy it brings, you would agree that there are a few discomfiting conditions the pregnant body has to navigate. A common symptom most pregnant women…