Passionate wellness enthusiast, Tolu Eletu is the founder of Neubelle Med and Wellness Centre, A graduate of the University of Lagos with a degree in Chemistry, Eletu has become a trailblazer in the beauty and wellness industry and is committed to training youths to thrive independently in the beauty and wellness industry.
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Wellness is an ongoing journey towards nurturing and harmonising every aspect of one’s being. It goes beyond merely achieving good physical health; it also encompasses mental, emotional, and spiritual well-being. Wellness involves integrating mindful practices into daily routines to foster a balanced and fulfilling life.
It requires adopting habits and routines that support not just physical vitality, but also mental wellness, emotional stability, and spiritual growth. Wellness is an integrated approach to living that encourages continuous improvement and self-care. It is about creating a sustainable lifestyle that aligns with your values and goals, allowing you to flourish in all facets of life.
In essence, wellness is a commitment to cultivating a life where every dimension of your health is attended to, enabling you to blossom and achieve a sense of harmony and fulfilment. Consider a scenario where a woman recognises the need to enhance her overall well-being to achieve a more balanced and fulfilling life. Despite her successes, she feels constantly stressed and lacks energy, prompting her to invest in her wellness.
To address this, she decides to prioritise consistent self-care by integrating holistic wellness practices into her daily routine. She schedules regular sessions with a personal trainer to enhance her physical fitness and energy levels. She also incorporates relaxation and mindfulness practices such as meditation and journaling to support her mental and emotional health. Furthermore, she keeps a nutritious diet, commits to regular relaxing treatments, such as several types of massages, and ensures that she keeps up with her facial appointments consistently.
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This investment in wellness not only helps her manage stress more effectively but also enhances her productivity and overall satisfaction in both personal and professional spheres. By prioritising her well-being, she proves a commitment to living a balanced life, setting an example for others, and reinforcing the importance of investing in oneself to achieve sustainable success and fulfilment.
Caring for your wellness does not have to break the bank. A consistent self-care routine can have a profound impact on your well-being. Simple habits like washing your face twice daily and following a proper nighttime skincare regimen are essential. Investing in preventative care, such as daily sunscreen use, is a cost-effective way to protect your skin from damage.
Focus on activities that bring you joy and relaxation, such as regular facial cleanses at home or during occasional spa visits. Maintaining good personal hygiene, like brushing your teeth regularly, contributes to your overall sense of well-being and confidence. Additionally, choosing nutritious foods that fit your budget and cooking at home supports your physical health.
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Ultimately, investing in wellness is about making choices that align with your values and goals. Even small, budget-friendly actions can lead to significant improvements.
Women as natural nurturers, we often prioritise the well-being of those around us, sometimes at the expense of our health and happiness. It is essential for us to recognise that putting ourselves first is not only acceptable but necessary. You cannot pour from an empty cup; when you invest in your own well-being, you are better equipped to support and uplift others.
Self-care is a crucial aspect of this investment. Whether it is indulging in a facial, enjoying a massage, having a nice meal, or simply taking some alone time, these actions are not luxuries but essential components of a balanced life.
Recently, I organised an event called “Get Well with Neubelle” which aimed to provide mothers with a day of relaxation and self-care. The event featured soothing massages, rejuvenating yoga sessions, free consultations, and inspiring talks. The positive feedback we received was overwhelming; many expressed how rejuvenated they felt and how grateful they were for the opportunity to momentarily set aside their burdens.
I urge every woman to take time out for herself. It is vital to recognise that self-care should never be underrated, regardless of the responsibilities you carry. By prioritising your well-being, you empower yourself and, by extension, everyone around you.
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