Celebrate World Vegan Day with a colourful buddha bowl

Get ready to indulge in a colourful and nourishing Vegan Buddha Bowl that’s not only delicious but also a feast for the eyes!

Packed with nutrients and bursting with flavour, this bowl is perfect for a satisfying meal. Let’s get cooking, shall we?

Ingredients:

For the Bowl:
1 cup quinoa (or your favorite grain)
1 can chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1 avocado, sliced
1 cup spinach (or mixed greens)

1 medium sweet potato, cubed
1 tablespoon olive oil
Salt and pepper, to taste
A sprinkle of paprika (optional)

For the Dressing

2 tablespoons tahini

1 tablespoon lemon juice
1 clove garlic, minced
2 tablespoons water (more if needed)
Salt, to taste

Instructions:

1. Cook the Quinoa

Rinse the quinoa under cold water to remove bitterness. In a pot, combine 1 cup of quinoa with 2 cups of water. Bring it to a boil, then reduce heat to low, cover, and let it simmer for 15 minutes. Once done, fluff it with a fork and set aside!

2. Roast the sweet potato

Preheat your oven to 400°F (200°C). Toss the sweet potato cubes with olive oil, salt, pepper, and paprika (if using). Spread them out on a baking sheet and roast for 20-25 minutes, until golden and crispy.

3. Prepare the chickpeas

While the sweet potatoes are roasting, heat a skillet over medium heat. Add the chickpeas, seasoning them with salt and pepper. Sauté for about 5-7 minutes until they’re slightly crispy and warmed through.

4. Make the dressing

In a small bowl, whisk together tahini, lemon juice, minced garlic, water, and a pinch of salt. Adjust the consistency with more water if it’s too thick—aim for a creamy, pourable texture.

5. Assemble your bowl

In a large bowl, layer your ingredients. Start with a base of quinoa, then add the roasted sweet potatoes, sautéed chickpeas, cherry tomatoes, avocado slices, and a handful of spinach.

6. Drizzle and enjoy

Pour that creamy tahini dressing over your colourful creation and give it a gentle toss if you like! Top it with extra cherry tomatoes or a sprinkle of seeds for added crunch.