Enjoying Nutritional Goodness Of Oats By

From classic oatmeal to savoury dishes, snacks, and desserts, oats prove their versatility in the kitchen. Oats are a favourite for so many because they are packed with nutrients and are irresistibly ‘yummy’.

They are also one of the most versatile foods out there. That’s why today we’re looking into the world of oats and exploring nine ways to enjoy their goodness. But first, I’m going to give a brief rundown of their nutritional benefits.

Health Benefits Of Oats:
Fibre Powerhouse: Oats are high in fibre and fibre aids digestion. This soluble fibre helps to regulate bowel movements and can give you a feeling of fullness, making it a great way to manage your weight.

Weight Management Support: Oats combine fibre and protein to reduce hunger and aid in weight loss.

Heart-Healthy Goodness: Consuming this meal regularly can contribute to heart health. They help lower cholesterol (which in excess is everyone’s enemy) and can lower the risk of heart disease and promote a healthy cardiovascular system.

Antioxidant Boost And Blood Sugar Control: They are rich in antioxidants such as avenanthramide. These compounds have anti-inflammatory and antioxidant properties that reduce the risk of chronic diseases, like even cancer!
Oats also have a low glycemic index, which makes them an excellent choice for individuals with diseases like diabetes or anyone seeking to manage blood sugar levels.

Bigger Butt: Yes, you heard that right, for all our friends out there that are hoping to have fuller glutes— this might just be your answer. Oats have an abundance of vitamins and minerals that boost natural hormone production, such as oestrogen. Research shows that oestrogen aids in storing fat in the butt. Even more importantly, oats, combined with a balanced diet, provide you with the energy you need to work out and build those glutes through muscle gain in that region.

Ways To Enjoy Oatmeals
One of the best things about oats, if not the best thing about it, is how versatile and easy to prepare it is. So, whether you’re a fan of classic oatmeal or looking for creative recipes, you can never want with Oats.

Oats With Milk And Honey: Let’s start with the classics. There’s something comforting about a warm bowl of traditional oatmeal, isn’t there? Just grab your oats, milk and honey, follow the step-by-step instructions, and ‘Voila!’ A wholesome, hearty breakfast is ready to fuel your day.

Overnight Oats With Berries And Nuts: Are a game-changer. Cook the oats in a saucepan with milk or water and combine the toppings during or after serving. Prepare them the night before, and wake up to a delightful jar of creamy goodness.

Fluffy Oat Pancakes Dripping With Maple Syrup: All you need to do is blend your oats in a blender until you see a fine flour-like consistency. Gather your preferred ingredients. These are typically bananas, eggs, a cup of milk, baking powder, vanilla extract and then some optional toppings like berries, nuts, etc. Cook how you would cook a regular pancake then add your desired toppings.

Oatmeal Breakfast Bars: If you’re in a rush, try oatmeal breakfast bars. They are loaded with flavours and packed with energy, plus, they’ll keep you going throughout the day.

Oatmeal Energy Balls: This oatmeal snack could be a great energy refill during lunch. You’d typically need Oats (of course), nut butter, honey or maple syrup and mini chocolate chips.

Oatmeal Cookies: Need something a bit sweeter? Think freshly baked oatmeal cookies with gooey chocolate chips. These treats are sure to make your day.
Warm Apple-Cinnamon Oat Crisp, Topped With A Scoop Of Vanilla Ice Cream: It’s a flavourful recipe for picnics, lunch dates, you name it. You can also try oatmeal raisin bread pudding; it takes traditional comfort food to the next level. It’s creamy, dreamy, and tasty.

Oat-crusted Chicken Tenders: Oats can shine in savoury dishes too. The crispy coating made with oats adds a unique twist to this classic dish. If you’d like a more heart-warming and vegan-friendly option, try oat and vegetable soup. Packed with nutritious ingredients, this comforting soup will warm your soul on a chilly day.

Oat Smoothies: If you’re a smoothie enthusiast, oats can take your blending game to new heights. You could try out an oatmeal banana smoothie that’s creamy, fruity, and nutritious. Or, enjoy a refreshing blueberry oatmeal smoothie for a great start to your day.