Every October 10th, the world celebrates Egg Day, honouring one of nature’s most complete and versatile foods. A single egg packs nearly every essential nutrient the body needs, from high-quality protein and vitamin B12 to selenium and riboflavin.

Beyond its nutritional power, the egg’s simplicity and range make it a global kitchen staple that can be enjoyed any time of day. From breakfast classics to sweet indulgences, these simple, satisfying recipes prove there’s almost no limit to what you can do with an egg. Here are delicious egg recipes to inspire your next meal.

1. Omelette wrap

Whisk two eggs, season, and cook into a thin omelette. Add fillings like sautéed veggies, cheese, or chicken. Roll it up and slice in half. It’s a high-protein breakfast wrap that travels well and tastes even better with a drizzle of hot sauce.

2. Egg fried rice

Transform leftover rice by stir-frying it with whisked eggs, garlic, soy sauce, and vegetables. Add prawns or chicken for extra flavour. Finish with spring onions for freshness to make the perfect 10-minute comfort meal.

3. Avocado egg toast

Smash ripe avocado on toasted bread, season with salt, pepper, and lemon juice. Top with a poached or fried egg, sprinkle chilli flakes, and enjoy a creamy, crunchy bite packed with protein and good fats.

4. Egg sauce

A Nigerian classic. Whisk eggs into a tomato and pepper base spiced with onions and seasoning cubes. Cook until fluffy and saucy. Best served with yam, plantain, or rice for a wholesome, comforting meal.

5. Egg muffins

Whisk eggs with chopped vegetables, cheese, and herbs. Pour into muffin tins and bake until golden. These grab-and-go bites are good for meal preps and perfect for busy mornings or post-workout snacks.

6. Egg sandwich

Mix boiled eggs with mayonnaise, mustard, and pepper. Spread between slices of bread with lettuce or cucumber. Simple, creamy, and satisfying, this is a breakfast or lunchtime staple that never fails.

7. French toast

Dip bread slices in a mixture of eggs, milk, cinnamon, and vanilla. Fry until golden and crisp. Serve warm with syrup or fruit for a comforting breakfast treat.

8. Scotch eggs

Wrap boiled eggs in seasoned sausage meat, coat with breadcrumbs, and deep-fry or bake until golden. Crispy outside, tender inside, scotch eggs are perfect as a snack or picnic bite.