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The Amazing Health Benefits Of Ashwagandha

By Odunmorayo Oke
08 August 2024   |   7:31 pm
Ashwagandha, a herb that has been used in traditional Indian medicine for thousands of years, is gaining recent attention in the health and wellness world. Moreover, this plant, also known as "Indian ginseng," is famous for its numerous impressive health benefits. In this article, we shall explore the different reasons why ashwagandha is getting such…
Ashwagandha
Ashwagandha and its powder. Photo – Freepik

Ashwagandha, a herb that has been used in traditional Indian medicine for thousands of years, is gaining recent attention in the health and wellness world.

Moreover, this plant, also known as “Indian ginseng,” is famous for its numerous impressive health benefits.

In this article, we shall explore the different reasons why ashwagandha is getting such a good reputation online and the main ways it may improve your well-being.

What is ashwagandha?

Ashwagandha (Withania somnifera) is a shrub that grows in India, the Middle East, and parts of Africa. The roots and leaves of the plant have been used in Ayurvedic medicine for centuries to treat different illnesses. The name “ashwagandha” comes from the Sanskrit words for “horse” and “smell.” It refers to the pungent aroma of the plant’s root.

Furthermore, Ashwagandha is considered an “adaptogen.” It belongs to a class of herbs that help the body adapt and cope with physical and mental stress. Adaptogens work to bring the body into a state of balance, unlike stimulants that provide a temporary energy boost.

1. Helps the brain and nervous system

One of ashwagandha’s most well-researched benefits is its ability to protect the brain and nervous system. This herb has powerful antioxidant properties that protect the brain from the damaging effects of chronic stress and oxidative damage.

Also, it supports the regeneration of nerve cells and synapses. This suggests that it may help reverse brain and nervous system degeneration. This makes it a promising natural solution for conditions like dementia, Alzheimer’s disease, and other neurodegenerative disorders.

2. Lowers stress and cortisol

This “Indian ginseng” herb is famous for its ability to reduce stress and anxiety. In the largest human study using this herb, ashwagandha was shown to lower cortisol levels by up to 26%. Cortisol, also called “stress hormone” comes from the adrenal glands. It releases when the body is under physical or psychological stress.

Studies indicate that ashwagandha has an anti-anxiety and anti-depressant effect. So, by supporting the body’s response to stress, it can improve sleep quality, mood, and overall mental well-being.

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3. Prevent cancer

Research suggests that ashwagandha may have potent anti-cancer properties. It has can disrupt cancer cells’ ability to reproduce and form new blood vessels that support tumor growth. Furthermore, it can increase lifespan and decrease overall tumor burden in those with certain types of cancer.

How to use ashwagandha

Finally, ashwagandha can be taken in supplement form, as tea. It can even consumed as a fresh or dried root. The recommended dosage typically ranges from 300-500 milligrams per day. Also, it’s best to start with a lower dose and gradually increase as needed.

This Guardian Life content is intended for information purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have read on the Guardian Life website. If you think you may have a medical emergency, immediately call your doctor or dial 112.

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