Turn your bad day around with these 5 simple mindful tips

Having a bad day?  Relax a nerve! It happens to the best of us. Especially when the workload is much, and you are feeling pressured to meet your deadlines. But don’t worry, there are simple mindful tips to turn things around. See below and infuse it daily; it will help:

1. Take a deep breath

This might seem obvious, but it’s incredibly effective. Close your eyes, inhale deeply, and hold for a few seconds. Exhale slowly, releasing any tension. Imagine the stress melting away like a hot day’s humidity.

2. Pay attention to your lunch as you munch

Another tip is to pay attention to your food. Instead of scarfing down your lunch, savour each bite. Notice the textures, flavours, and aromas. This can help ground you and reduce stress. Think about it like enjoying a plate of Jollof rice or a bowl of Egusi soup with the same care you’d give to a delicious meal at a roadside joint.

READ ALSO: How to stay active in the workplace

3. Do a quick walk outside your premises

Even a short walk can do wonders for your mood. Feel the sun on your skin, listen to the sounds of traffic or birdsong, and observe your surroundings. Imagine yourself walking along the Lekki-Ikoyi Bridge, taking in the beautiful Lagos skyline.

4. Send a gratitude text to a dear one

Make a list of things you’re grateful for, big or small. It could be anything from a good friend to a delicious cup of tea. Focusing on the positive can shift your perspective and improve your mood.

READ ALSO: Gratitude is a strong evidence of mental wellness

5. Engage in a creative activity

Whether it’s painting, singing, or dancing, creative activities can be a great way to express yourself and reduce stress. Sing along to your favourite tune. This can significantly change your mood around.

By infusing these simple mindful tricks into your daily routine, you can turn a bad day around and find more peace and happiness in your life. Remember, it’s okay to have bad days, but it’s how you handle them that matters.