Wellness  

5 quick health habits to transform your day

By Musa Adekunle

01 February 2025   |   11:24 am

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These days, prioritising your well-being may seem challenging. Fortunately, forming small, easy habits can lead to significant improvements in your overall health. By focusing on a few simple, everyday habits, you’ll see major benefits in no time. Commit just 10 minutes daily Reserve at least 10 minutes each day for physical activity. A short walk…

These days, prioritising your well-being may seem challenging. Fortunately, forming small, easy habits can lead to significant improvements in your overall health. By focusing on a few simple, everyday habits, you’ll see major benefits in no time.

Commit just 10 minutes daily

Reserve at least 10 minutes each day for physical activity. A short walk or quick workout adds up over time and keeps you moving.

Drink two litres of water daily

Stay hydrated by aiming for at least two litres of water every day. No need for fancy inclusion—plain water works wonders.

READ ALSO: 5-morning habits for a healthy stomach

Take a daily walk

Aim for around 10,000 steps by walking wherever possible. Track them with a smartwatch or phone to stay motivated.

Measure your progress

Once a week, use a tape measure to check your waist or another target area. Celebrate small improvements—they add up.

Eat balanced meals

Include proteins, vegetables, and healthy carbs in every meal. You don’t have to be perfect, just aim for variety and balance.