Thursday, 2nd January 2025
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Exercises at work

A woman sitting in her office and stretching her arms
5 Sep
Have you been sitting for long and fear you might just doze off completely, leaving work unattended? No worries, fellow comrade! You don't need a gym membership right now. Sneak in these exercises even while you are at your desk. 1. Chair Squats This is a classic exercise that targets your legs and glutes. Just…

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NOW
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