Here are some choices you need to make that would gain you world-class success. One, don’t allow anyone define success for you. In my worldly sojourn as a septuagenarian, I have ceased to allow others define worldly success for me. Being wealthy is so deeply embedded as the norm in our cultural narrative that it…

In order to be the best version of yourself, you must make a concerted effort to take care of yourself. Do not leave your mental, physical, emotional, and spiritual wellness in the hands of anyone else. People may be able to advise you, physically train you, pray for you and or give you therapy, but…

“Don’t act thoughtlessly, but understand what the Lord wants you to do.” (Ephesians 5:17 NLT) Every day, I talk to people who say, “If there is a God and He allowed me to be born and I’m still alive, what is His plan for me? Why am I here, and what am I supposed to…

“The trouble with not having a goal is that you can spend your life running up and down the field and never score”. - Bill Copeland SETTING smart and realistic goals is very important when it comes to growth. Goals are what take us forward in life; they are the oxygen to our dreams. They…

With only 105 days left, the year is coming to an end. How has 2018 been for you so far? It's okay if you didn't achieve all of your goals. Your dreams are still attainable before the year runs out. Here are a few tips to making 2018 your best year yet: 1. Get fit…

One of the best parts of being a couple is doing activities together! This also comes with lots of benefits as you get to bond with your partner, share long lasting memories and of course create the atmosphere for a bit of romance! The benefits of couple activities are endless but sometimes these activities tend to be…

Sadly, the holiday season has come and gone and you're probably feeling a bit plumper, maybe your clothes feel a little tighter? At this point, you probably feel like it is time to kickstart your “fitfam” journey for the year by doing away with unhealthy habits and adopting the healthy ones. The gym and a healthier…

Every human being naturally desires success. In the strict sense, success is the accomplishment of a set goal. Hence, the more goals you accomplish the more successful you become