Visiting the gym is not an easy feat especially for many of us that are looking to get fit so you need to give yourself a pat on the back for getting to this stage of wanting to register at a gym. Asides just being a workout centre, the gym also provides you with the…

Whether you are a regular fitness junkie or a beginner, chances are that you may have faced some form of intimidation at the gym before. The sights, the sounds and even the smalls can make one afraid, overwhelmed or anxious at some point. "Gymtimidation", as we're going to call it, is one thing that stops…

Starting an exercise routine can be quite intimidating. After registering at a gym, you find yourself wondering where to start, what exercise routine would suit you best and what equipment will help you achieve your fitness goals. How do you know the techniques to use or if you are getting the posture right? We are…

Health and Fitness   With the current state of the Nigerian economy, many of us will raise our hands (and legs in some cases), surrendering to the fact that a gym membership and trainer may be out of reach. Alas, won't you be glad to know that you can utilise the space around you for…

I used to have this problem, I saw going to the gym as a chore and, quite frankly, boring till I decided to focus on activities I truly enjoy. Often getting started can be the hardest step to take.

It’s official; weekends are a God-sent period in which one can relax, unwind and recover from the physical and mental torture that weekdays can bring.