Heart
7 hours ago
Congenital heart disease (CHD), also called congenital heart defect, is a heart problem that babies are born with. It affects the structure of the heart and blood vessels, making it difficult for blood to flow properly. In severe cases, it can cause bluish skin (cyanosis), swelling in the legs, irregular heartbeat, and tiredness. This condition…
10 Jan
Sitting may feel harmless, even comforting, but too much of it can be as dangerous as smoking. This everyday habit has been linked to serious health problems that can silently creep into your life. Whether you're working at a desk, binge-watching your favourite shows, or stuck in Lagos traffic, spending long hours seated could be…
26 Oct
World Heart Day is a perfect time to focus on keeping our hearts healthy. Heart disease is one of the leading causes of death worldwide, but making small lifestyle changes can significantly reduce the risk. These simple steps can help keep your heart healthy and strong—you only have one, which deserves care! 1. EAT A…
29 Sep
Your heart is the engine of your body, tirelessly keeping everything running smoothly, yet it often goes unnoticed—until it’s too late. According to the World Health Organisation (WHO), cardiovascular diseases (CVDs) are the leading cause of death worldwide, claiming an estimated 17.9 million lives each year. If you’re under 50, now is the perfect time…