Social media is everywhere—Instagram, TikTok, Facebook—you name it. It's an easy way to connect with friends, share moments, and stay updated on trends. But have you ever stopped to think about how much time you're spending on these platforms and how it's affecting your life? President of the Association of Psychiatrists in Nigeria (APN), Prof.…

National Association of Seadogs (Pyrates Confraternity), Sahara Deck (Abuja Municipal), yesterday, called on the Federal Government to make the workplace conducive to address mental health issues.

Neglecting mental health can unravel even the most driven and competent leaders. Conversely, embracing and prioritising mental well-being can elevate one’s leadership capability and life as a whole. For high-performing executives, mental health isn't something to be addressed when everything starts crumbling. Like any other valuable resource, it’s something to fiercely protect from the outset.…

The world watched with bated breath as Simone Biles returned to the Olympic stage in Paris this August. Three years prior, she had bravely prioritised her mental well-being by dropping out midway from the Tokyo 2020 Olympics when her body and mind fell out of sync. She sparked a global conversation and received massive criticism…

The Federal Government has promised to implement the Mental Health Act and ensure access to compassionate, affordable, and quality health services. The National Coordinator, National Mental Health Programme, Dr Tunde Ojo,

As societal pressures and the desire for external validation continue to shape lives, many find themselves confronting a profound and often uncomfortable question: “Who are you, really?” This critical inquiry forms the foundation of this year’s Mental Health Conference, now in its second edition, with a focus on the theme of Identity. The event is…

To navigate the needs of different generations in the workplace to create a supportive and open culture, the Clinical Lead at Onebright, a human resource (HR) firm, Kerri Mee, while exploring some strategies

Nigerian cultures are rich in art forms like music, dance, and storytelling that go far beyond entertainment. They serve as powerful tools for improving mental health, providing a means to manage stress and reconnect with oneself. Many Nigerians find solace in these traditional art forms, using them as a means to cope with the stresses…

Oluwabamise Lukman Abioro, better known as Young Duu, is steadily carving out a niche for himself in the ever-evolving Nigerian music industry. During a candid interview with TMY Podcast, Young Duu opened up about his journey, reflecting on his beginnings, the challenges he’s faced, and the triumphs that have shaped his burgeoning career. READ MORE:…

A new study has shown that daily exposure to air pollution increases longer-term risk for adverse mental health outcomes such as anxiety and depression with substantial differences between individuals.

Even after agreeing to share his struggles with mental health with us, Titi Adeoti would still not want his real name to appear in print. He prefers anonymity to “protect” himself from possible ridicule and the stigma that the Nigerian society attaches to mental illnesses. “It is hard enough to have these battles rage in…

A Consultant Psychiatrist, Prof. Taiwo Obindo, has called on government at all levels, non-governmental organisations and the private sector to really consider mental health as a priority. Obindo, also the President, Association of Psychiatrists of Nigeria (APN), made the call in an interview with the News Agency of Nigeria (NAN) on Tuesday in Lagos. According…