4 Benefits Of Eating Pecan Nuts
Considered to be one of the healthiest snacks you can have, nuts have many benefits to the body. In this article, we are focusing on pean nuts even though the pecan isn’t technically classified as a nut but a drupe, which is a fruit with a single stone or pit that’s surrounded by husk. Pecans are…
Presidency explains Finance Act 2019
The presidency had made pubic the breakdown of Finance Bill, 2019, which was submitted to the National Assembly by President Muhammadu Buhari alongside the 2020 Appropriation Bill, and signed
‘How Lagos can generate N50b from coconut’
Lagos State government has disclosed how it could generate about N50 billion yearly from instead of the current N10 billion being generated. The state governor, Babajide Sanwo-Olu, said this at the maiden edition of the International Coconut Summit in Ikeja.
Eating more nuts may help prevent weight gain, researchers find
According to recent evidence, nuts can aid weight gain, despite being calorically rich. Despite being dense in calories, nuts may help prevent the weight gain that often occurs during adulthood.
How healthy diet prevents kidney disease, by research
Following a healthy diet may reduce your risk of suffering kidney disease, research suggests. Scientists at Bond University in Australia analysed the dietary habits of more than 630,000 people over a decade.
Seven steps to healthy living - Part 2
Food is essential to life and by the life I am referring to the total well being of the human being. In other words, I am talking about a life of wellness, devoid of any disease, a life well-nourished and life of optimal growth for the young ones that are still growing.
Tips on changing your diet to make them heart-healthy
The heart is such an important organ in the body that everything possible should be done to keep it working optimally all the time. The life and wellbeing of the individual depends on the good working condition of the heart always. Also, because of this importance, every human being and medical practitioners should have an…
How regular fibre intake delays brain ageing
Fibre is a key element of a healthful diet. New research breaks down the mechanism by which it can delay age-related brain inflammation. Fibre can be found in fruits, vegetables, nuts, seeds, beans, pulses, and whole-grain foods. If all the studies that urge people to consume a diet rich in fruits, vegetables, and whole grains…
Here's How To Make The Most Delicious Chunky Dark Chocolate Cookies Ever!
Something about the richness and varied flavour of these cookies seems to make them work best when they're made big, but the recipe works fine for smaller cookies, too. *Recipe makes 12 large cookies. Ingredients 1 2⁄3 cups all-purpose flour 3⁄4 tsp baking soda 3⁄4 tsp fine sea salt 2 tbsps vanilla extract 1⁄2 cup…
Eating Nuts May Boost Male Fertility - Study
A study has shown that eating nuts may help boost the quality of your "nut". According to researchers, a scientific trial conducted showed that eating nuts "significantly" boosted the number and health of sperm in young men. The findings "support a beneficial role for chronic nut consumption in sperm quality," they said, but stressed the…
Nuts may boost male fertility
Eating nuts "significantly" boosted the number and health of sperm in young men in a scientific trial, researchers said Wednesday.
How snacking on nuts, seeds halves risk of premature death
Snacking on nuts and seeds boosts your heart health to such an extent that it could slash your risk of premature death by nearly half, a new study suggests. Researchers in Finland tracked 2,500 men for 22 years, monitoring their overall health, with a focus on the fatty acid levels in their blood. They found…