Sleep
29 Dec
Lack of sleep is an obvious energy drainer, but did you know that hormonal changes, diet, inactivity, medical conditions, or even narcolepsy could also be sabotaging your energy levels? Despite sleeping in all weekend or getting a full night’s rest, many people still wake up exhausted. If you find yourself constantly tired, even after plenty…
3 Dec
Battling insomnia? These simple tips can help you break free from restless nights and wake up refreshed. Embrace small changes like morning sunlight and a calming bedtime routine to reclaim peaceful sleep. Feeling like a night owl who wants to switch to early mornings? There is hope. If you are tired of staying up late,…
6 Nov
Are you struggling to drift off into dreamland? You're not alone. Many lie awake, counting the minutes instead of catching the much-needed zzz’s. While experts recommend at least seven hours of shut-eye each night, countless Nigerians are falling short, facing a lack of sleep and dealing with its nasty effects. From feeling constantly tired and…
9 Sep
Sleep deprivation is when you get less sleep than needed or no sleep at all. Sleep allows your body to repair itself in order to perform essential biological functions. Seven to eight hours of sleep is recommended for an adult, but sometimes work and lifestyle factors may disrupt your ability to sleep. Here are the…
27 Jul
Getting a good night's sleep is essential for one's physical and mental health, but many people struggle with falling asleep and staying asleep. If you find yourself tossing and turning at night, try implementing these five tips to help you fall asleep faster and wake up feeling more rested. 1. Relax before bed If you…
18 May 2024
Cardiologist and Health Coach, Dr Monisola Adaniji, has advised youths to reduce the intake of alcohol and energy drinks because they affect
14 Feb 2024
In the hustle and bustle of modern life, quality sleep often takes a backseat. From work deadlines to personal responsibilities, many of us find it challenging to get the restorative rest our bodies and minds need.
Latest
NOW
Who wouldn’t be excited about Dr. Zacch’s birthday? On this special occasion of my boss’s birthday, Dr. Zacch Adedeji, Executive Chairman of the Federal Inland Revenue Service (FIRS), I pen this heartfelt tribute filled with honor, gratitude, and joy. It’s a wonderful experience to celebrate a leader. Your birthday is, without a doubt, a special…
9 mins ago
The Northern Elders Forum (NEF), on Wednesday, announced the appointment of Professor Abubakar Jika Jiddere as its new spokesperson. The appointment, approved by the Convener and Chairman of the Board of Trustees, Professor Ango Abdullahi (Magajin Rafin Zazzau), recognises Professor Jiddere's competence and dedication to the cause of the North. In a statement issued by…
17 mins ago
Indonesia on Wednesday upheld a ban on iPhone 16 sales despite Apple's $1 billion pledge to invest in the country after a negotiation deadlock, citing the company's failure to meet domestic market requirements.
22 mins ago
The Governor of Bauchi State, Bala Mohammed, has said the Coalition of Northern Groups (CNG) has supported his recent remarks on the "controversial tax reforms and other policies" of the Federal Government. Mohammed said he received the support when the coalition paid him a condolence visit over the loss of his stepmother, Hajiya Hauwa Duguri.…
23 mins ago
In a move set to revolutionize maritime trade between Nigeria and China, the Grimaldi Group has launched the first-ever direct shipping service from Shanghai to Lagos. This initiative aims to address long-standing challenges faced by Nigerian importers, including delays caused by transshipment and high logistics costs. Announcing the development in Lagos, Managing Director of Grimaldi…
28 mins ago
Jennifer Lopez and Ben Affleck have officially settled their divorce, just four months after Lopez filed to end their two-year marriage. According to court documents obtained by CNN, neither party has requested spousal support, signaling a clean break for the Hollywood power couple. Lopez filed for divorce in August on the anniversary of their 2022…
32 mins ago
France on Wednesday warned Donald Trump against threatening the "sovereign borders" of the European Union after the US president-elect refused to rule out military action to take control of Greenland, an autonomous territory of EU member Denmark.
40 mins ago
The newly appointed Special Adviser to Governor Abba Kabir Yusuf on Works, Ahmad Isaq Bunkure, is dead. Bunkure passed away at medical facility in Egypt about 48 hours after he was officially swore-in as political aide of the governor in absential. Late Bunkure was among the 16 newly appointed Special Advisers to the Governor that…
1 hour ago
Netherlands and Barcelona great Patrick Kluivert was named Indonesia coach on Wednesday, tasked with taking the country to their first World Cup since independence.
1 hour ago
Nigerian Afrobeats artiste, Fido, has achieved a career milestone as his latest single, Joy Is Coming, debuts at No. 4 on the Billboard U.S. Afrobeats Songs chart. The track lands among chart-topping hits like Tyla’s Push 2 Start and Water, Rema and Selena Gomez’s globally acclaimed Calm Down, and Move by Adam Port, Stryv, and…