Sleep
1 day ago
Battling insomnia? These simple tips can help you break free from restless nights and wake up refreshed. Embrace small changes like morning sunlight and a calming bedtime routine to reclaim peaceful sleep. Feeling like a night owl who wants to switch to early mornings? There is hope. If you are tired of staying up late,…
6 Nov
Are you struggling to drift off into dreamland? You're not alone. Many lie awake, counting the minutes instead of catching the much-needed zzz’s. While experts recommend at least seven hours of shut-eye each night, countless Nigerians are falling short, facing a lack of sleep and dealing with its nasty effects. From feeling constantly tired and…
9 Sep
Sleep deprivation is when you get less sleep than needed or no sleep at all. Sleep allows your body to repair itself in order to perform essential biological functions. Seven to eight hours of sleep is recommended for an adult, but sometimes work and lifestyle factors may disrupt your ability to sleep. Here are the…
27 Jul
Getting a good night's sleep is essential for one's physical and mental health, but many people struggle with falling asleep and staying asleep. If you find yourself tossing and turning at night, try implementing these five tips to help you fall asleep faster and wake up feeling more rested. 1. Relax before bed If you…
18 May
Cardiologist and Health Coach, Dr Monisola Adaniji, has advised youths to reduce the intake of alcohol and energy drinks because they affect
14 Feb
In the hustle and bustle of modern life, quality sleep often takes a backseat. From work deadlines to personal responsibilities, many of us find it challenging to get the restorative rest our bodies and minds need.
Latest
22 mins ago
The Nigerian Air Force (NAF) has trained 97 pilots between January and November 2024, with 54 trained abroad and 43 locally. Additionally, 16 UAV operators were trained locally during the same period. This was disclosed by the Chief of Air Staff (CAS), Air Marshal Hasan Abubakar, during a winging ceremony for newly trained military pilots…
43 mins ago
The management of the Nigerian Railway Corporation (NRC), in compliance with the Federal Government’s directive through the Federal Ministry of Transportation, has announced that the NRC will operate end-of-the-year special train services in commemoration of Christmas and New Year celebrations. In a statement signed by the Deputy Director, Public Relations, NRC, Yakub Mahmood, it was…
50 mins ago
For the second year in a row, Ahmed Ololade, known professionally as Asake, has topped the most-streamed Nigerian artiste on Spotify. In its yearly Spotify Wrapped, Spotify data shows that Asake led the pack, with Seyi Vibez coming second, while Burna Boy and Wizkid came third and fourth, disrupting the top three ‘gang’ in the…
51 mins ago
The South Africa-Nigeria Joint Ministerial Advisory Council on Industry, Trade, and Investment (JMACITI) has been created to strengthen economic cooperation and trade opportunities between Nigeria and South Africa. This was announced by President Cyril Ramaphosa of South Africa on Wednesday at the Nigeria-South Africa Business Roundtable in Cape Town, South Africa. According to Ramaphosa, the…
57 mins ago
The United Kingdom (UK) and Nigeria have agreed to strengthen economic ties through a co-production agreement, facilitating collaboration between film industries in both countries to produce content for domestic and international markets. UK High Commissioner to Nigeria, Richard Montgomery stated this on Wednesday in Abuja at the 80th anniversary of the British Council in Nigeria.…
1 hour ago
The Nigeria Deposit Insurance Corporation (NDIC) has initiated the process of realising the assets and recovering debts from defunct banks to activate payment of uninsured depositors through liquidation dividends. Additionally, the corporation assured compensation for depositors of defunct banks whose balances exceed N5 million. NDIC Managing Director, Mr Bello Hassan, stated this on Wednesday at…
1 hour ago
A lawyer to Nigerian musician Darlington Okoye, known as Speed Darlington, has demanded that his client be granted bail after spending one week in police detention. Darlington's lawyer, Stan Alieke, made the demand on Wednesday in a post he shared on his official Instagram account, adding that his client is entitled to bail. “Today marks…
1 hour ago
Taiwo Oyedele, Chairman of the Presidential Committee on Fiscal Policy and Tax Reforms, has stressed the urgency of passing the Tax Reforms Bills, stating that they are crucial to addressing the struggles faced by most Nigerians. In an interview with Arise News on Wednesday, Oyedele responded to concerns raised by Borno State Governor, Professor Babagana…
1 hour ago
Oyo State Governor, Mr Seyi Makinde, on Wednesday, pledged his support for Osun State Governor, Ademola Adeleke, ahead of the political challenges in both states, stating that the All Progressives Congress (APC) will not win in Osun and Oyo. Makinde's remarks came after APC National Chairman, Dr. Abdullahi Ganduje, claimed the APC would win in…
1 hour ago
The Central Bank of Nigeria (CBN) has said its Exit Package (EEP) is entirely voluntary and without negative consequences, adding that it has nothing to do with force mass retirement. The Acting Director of Corporate Communications, CBN, Mrs. Hakama Ali, said the EPP was formerly accorded to the executives but is now available to staff…