Have you heard of Kunu before? Yes, that tasty, refreshing drink that’s been a favourite across Nigeria for generations. But did you know Kunu is more than just a delicious treat? It’s a powerhouse of nutrients that can do wonders for your health.
It is made from grains like millet, sorghum, maize, or rice, Kunu is not only easy to prepare but also packed with natural goodness.
Here are five reasons you should pour yourself a cup of Kunu today:
1. Boosts energy
Kunu is rich in carbohydrates, especially when made with grains like rice or millet. These carbs provide the fuel your body needs to keep you active throughout the day. It’s the perfect pick-me-up for those busy mornings.
2. Aids digestion
It is high in fibre, Kunu supports healthy digestion. The fermentation process also introduces probiotics, which help maintain a balanced gut and improve overall digestive health.
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3. Strengthens the immune system
Kunu is packed with essential nutrients like iron, magnesium, and folate, which play a role in supporting the immune system. Variants like moringa Kunu come with extra vitamins and antioxidants, making it a great drink to stay healthy.
4. Hydrates the body
Staying hydrated is key to good health, and Kunu does just that. It’s a refreshing way to keep your body replenished, especially during fasting or on hot days.
5. Supports muscle and body functions
With a good mix of protein and healthy fats, especially in variants like groundnut Kunu, this drink helps in building and repairing tissues. It’s a great way to give your body the nutrients it needs to function well.
Whether you enjoy it with snacks like akara or on its own, Kunu is not just a drink; it’s a treasure trove of health benefits. So, the next time you sip on this heritage drink, remember, you’re not just enjoying its taste, you’re also nourishing your body.
