7 heart-saving secrets you must not ignore if you’re under 50

Your heart is the engine of your body, tirelessly keeping everything running smoothly, yet it often goes unnoticed—until it’s too late.

According to the World Health Organisation (WHO), cardiovascular diseases (CVDs) are the leading cause of death worldwide, claiming an estimated 17.9 million lives each year.

If you’re under 50, now is the perfect time to prioritize your heart health. With today being World Heart Day 2024, here are seven life-saving tips to help you stay on track.

READ ALSO: Over 20.5 million die of heart disease yearly

1. Blood Pressure: The Silent Threat
High blood pressure doesn’t come with a warning sign, yet it affects millions globally. Skipping regular checks could mean missing the early stages of a ticking time bomb. When was the last time you had your BP checked?

2. Blood Sugar: Not Just About Diabetes
High blood sugar doesn’t only affect diabetics—it increases your risk of a heart attack. If it’s been a while since your last sugar check, now’s the time to do it.

3. Unhealthy Fats: The Blockers
Fatty foods may taste great, but they could be clogging your heart’s arteries. Think of a “fat check” like a reality check for your heart’s well-being.

4. Alcohol and Smoking: The Dangerous Duo
These two culprits aren’t just bad for your lungs—they wreak havoc on your heart, leading to everything from high blood pressure to heart attacks. Kicking these habits is one of the best gifts you can give your heart.

5. Exercise: Your Heart’s Best Friend
Staying active isn’t just for losing weight—it strengthens your heart and keeps it functioning at its best. How much time are you dedicating to exercise? You need to start exercising.

READ ALSO: Six healthy foods validated to reduce cardiovascular diseases, deaths

6. Healthy Diet: You Are What You Eat
Your plate directly affects your heart. Whole grains, vegetables, and lean proteins help your heart stay in top shape, while processed foods drag it down.

7. Routine Tests: Knowledge is Power
Regular heart check-ups can catch potential issues before they become life-threatening. Routine tests could quite literally save your life.

This World Heart Day, share these life-saving tips with a friend and give your heart the love it deserves!