Boost your energy level with these five vitamin B12-rich foods

Feeling tired, moody, or like you could sleep for days? Relax, the Tse-tse fly didn’t bite you! You might just be low on vitamin B12, my guy! This essential nutrient is like the battery in your body, powering everything from your energy levels to your mood.

Luckily, Nigeria is blessed with plenty of delicious, vitamin B12-packed foods that can give your body the boost it needs. See for yourself!

1. Liver

Liver might not be the most popular dish, but it’s a nutritional goldmine. You can get it from goat, beef, or chicken liver. Liver is packed with vitamin B12 that’s essential for most bodily functions. Ever wondered why nutritionists always recommend liver for pregnant women? It’s because it tops the chart for vitamin B12 production. Think of it as nature’s energy drink! A nutritionist I met when I had my first child, Dr. Roland Akhigbe, said: “Liver is like the secret weapon of your diet.” Try it grilled, sautéed, or in a hearty stew.

2. Seafood

Nigeria’s coastal cities are a seafood lover’s paradise, and many of these delicacies are rich in vitamin B12. Salmon, mackerel, tuna, and sardines are all great options. I hope I’m not speaking too much English here. I mean just get yourself a good-sized Titus, Cote, Shawa, or Ehk fish with some prawns, oysters, or crabs, and you’re good to go. This seafood completes your meal. I am most certain that you have attended an Owambe this year, and those dishes they serve high tables and VVIP guests—yes, those ones with all the obstructions are what I am talking about. Grill, cook, or fry and add to your favourite dishes for a truly balanced and satisfying meal.

READ ALSO: Fisherman Native Soup, The Ultimate SeaFood

3. Eggs

Eggs are a versatile and affordable source of vitamin B12. Whether you prefer them scrambled, fried, boiled, or in an omelette, eggs can give your body a healthy dose of this essential nutrient. Pair them with a side of beans and rice with Ofada sauce for a well-rounded meal. If you are a foodie like me, you can add some Iru and vegetables to the sauce and let your tongue slap your teeth in ecstasy at the taste.

4. Dairy Products

Milk, yoghurt, and cheese are all excellent sources of vitamin B12. Add them to your daily routine by drinking milk, enjoying a bowl of yoghurt for lunch, or adding cheese to your meals. For a refreshing treat, try a homemade yoghurt smoothie with fruits and honey. Do it the parfait way. And I know you have checked and checked to see what celebrities are doing to look beautiful every day—this is it, oh. Try dairy products today.

5. Cereals

Many fortified foods, such as cereals, nutritional yeast, and plant-based milk alternatives, are now enriched with vitamin B12. These options can be particularly beneficial for those following plant-based diets. Check the labels to ensure you’re choosing products that are fortified.

READ ALSO: Superfoods for a smarter little one

When you add these vitamin B12-rich foods to your diet, you can say goodbye to fatigue and hello to a more energetic and vibrant you. Plus, you’ll be healthy and strong to face today’s hustle like no man’s business.