What to do when you have muscle pull

A calf muscle pull, also called leg cramps, occurs when muscle fibres stretch or tear due to excessive tension. This is common in the calf area, where sudden movements, overuse, or insufficient warm-ups during physical activity can overload the muscle.

Dehydration and low electrolyte levels, like potassium or magnesium, can also trigger this condition. What then can you do when you experience muscle pull at night, during the day, during workouts or at the office? Dr. Dan Ginader, Doctor of Physical Therapy, New York, explains in his TikTok page how you can relief muscle pull. Take a look:

Muscle pulls result from abrupt forceful actions, such as sprinting, jumping, or pushing off the ground, which overwhelm the calf muscles. Lack of flexibility or muscle fatigue can increase the risk. Poor hydration and imbalances in essential minerals can also impair muscle function, leading to cramps and pulls.

What to do when it happens

When you experience muscle pull, stop whatever activity you have to prevent worsening the strain. Try to rest and elevate the leg on something above your heart level.
You can lightly message the calf or affected area but do not exact force as it can worsen the pain and cause more pains.

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Ice works for pains, strains and swelling. So, if you experience muscle pull at any time of the day, quickly grab an ice bag or block and place on the affected area for 15 to 20 minutes to suit it. Wrap ice in a cloth to avoid direct skin contact.

You can also compress the affected area with a bandage. This will help to reduce swelling and further tear.

After pain subsides, stretch the calf lightly by pulling your toes toward you while sitting with your leg extended. Repeat this for 5 to 10 minutes for more relief.

Drink lots of water because dehydration one of the causes of muscle pull. If pain persist, you can consult a professional for medical guidance.