10 Foods to boost Testosterone levels naturally

Testosterone is what keeps men alive. It is a vital hormone predominantly produced in the testes for men and, to a lesser extent, in the ovaries and adrenal glands for women. This hormone plays an important role in developing male reproductive tissues, promoting secondary sexual characteristics, and maintaining muscle and bone mass. But beyond its reproductive functions, testosterone significantly influences overall health, contributing to energy levels, mood regulation, and cardiovascular well-being.

Its declining levels

World Health Organisation (WHO) noted that testosterone levels naturally decline with age. More research indicate that the levels of calculated free testosterone gradually decrease with aging, with the prevalence of androgen deficiency being less than 15% before the age of 50 years and approximately 30% thereafter, approaching 45% after the age of 70 years.

So it’s somewhat natural to see your partner lose interest in your honey pot after much effort. Luckily, there are certain foods that can improve this hormone to keep your partner active, agile and ready for some sexual exercises—almost all the time.

1. Ginger

Some studies suggest ginger supplementation can enhance testosterone production.

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2. Dark Greens

You see those rich Nigerian vegetable like Ewedu, Oha, Ugu, scent leaf, Afang leaf, they are high in magnesium, a mineral that may positively influence testosterone levels. Little wonder Nigeria boasts of able men who are silence odogwu in the other room.

3. Fatty Fish

Titus, Shawa and Oboku otherwise called mackerel, salmon and tuna respectively. They provide vitamin D and omega-3 fatty acids, essential nutrients that are linked to boost testosterone production.

4. Egg yolks

Egg yolks are a source of vitamin D and healthy fats. It also boosts the hormone levels when consumed in moderation.

5. Nuts and Seeds

Almonds, walnuts and groundnut contain zinc and magnesium. Infuse them into your diet as well.

6. Olive Oil:

Extra virgin olive oil is associated with improved testicular function and testosterone levels.

7. Onions:

Research indicates that onions may have a positive effect on testosterone levels. So do not be stingy with your onions when cooking your meals.

8. Avocados, Garlic and Honey

Avocado contains vitamin B6, which supports androgen production. Garlic contains allicin, which helps lower cortisol levels. Since cortisol and testosterone have an inverse relationship, reducing cortisol can help maintain healthy testosterone levels. Honey, on the other hand, contains boron, a mineral linked to testosterone regulation. It also has natural antioxidants that improve overall hormonal health.

9. Seafoods
Oysters are one of the richest sources of zinc, a mineral crucial for testosterone production. Other seafood, such as prawns and crab, also provide essential nutrients for hormone balance.

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10. Beans and Bananas

Black beans, kidney beans, and lentils are excellent plant-based sources of zinc, magnesium, and protein, all of which support testosterone production. Bananas which contain bromelain also boost the hormone. They also provide vitamin B6 and potassium, which support energy levels and muscle function.

All these foods are healthy options and can be found in most food markets. Infuse them to ensure your testosterone level doesn’t drop untimely.