kids lunch
14 Sep
Packing lunches for kids can be challenging, as the goal is to create nutritious and tasty meals that children will love. A good lunch should include all the food groups—carbohydrates, protein, healthy fats, fruits, and vegetables—with a healthy twist on kids’ favourite meals. Start with an entrée Entrées such as bread and egg, rice, or…
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11 mins ago
The last time Appolonia Okolo had contact with her brother Clement lmah was in 1994 when he called her from South Korea, where he had travelled to search for greener pastures. Imah had first travelled to Cameroon in May 1993, where he spent seven months before returning to Nigeria. Okolo, a businesswoman in her 60s…
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Respected Niger Delta leader and former National Head of Surveillance, Independent Petroleum Marketers Association of Nigeria (IPMAN), Prince Emmanuel Botu, also known as Olotu, has applauded Delta State Governor, Sheriff Oborevwori, for the notable progress the state has achieved under his leadership. Botu urged Deltans to sustain their support for Governor Oborevwori's administration, emphasizing its…
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La Liga leaders Barcelona suffered a dramatic collapse in a 2-2 draw at Celta Vigo on Saturday. Raphinha and Robert Lewandowski's goals put the Catalans in a healthy position but Marc Casado's red card in the 82nd minute helped Celta snatch a point. Alfonso Gonzalez capitalised on a Jules Kounde error to pull a goal…
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Marseille beat Lens 3-1 on Saturday to stay within touching distance of Ligue 1 table-toppers Paris Saint-Germain, while Lyon and Reims played out a 1-1 stalemate. Second-half strikes from Valentin Rongier, Luis Henrique and Pierre-Emile Hojbjerg ensured Marseille remain third, nine points behind PSG and three off Monaco in second spot. After the top two…
40 mins ago
Western Sydney Wanderers coach Alen Stajcic has lashed out at Juan Mata's "cowardly" agent after criticism about a lack of playing time for the former Manchester United and Chelsea star. The 36-year-old Spanish World Cup winner Mata joined the A-League side in September but has played only a bit-part so far, including coming on as…
48 mins ago
The Royal Courts of Justice, a British court, has found David Hundeyin, a self-styled Nigerian investigative journalist, guilty of libel and has ordered him to pay the sum of £95,000as damages to Charles Northcott, the British Broadcasting Corporations (BBC)’s Journalist who Hundeyin made weighty allegations against in his ''Journalism Career Graveyard'' article. Hundeyin had made…
1 hour ago
God answers prayers. This is why the Psalmist said: “O thou that hearest prayer, unto thee shall all flesh come.” Prayer is the means by which we fellowship with the Lord.
2 hours ago
The General Overseer of Foursquare Gospel Church in Nigeria, Rev. Sam Aboyeji, has called on Nigerians to continue to praise God despite the current challenges, saying amid praises and righteous lifestyle God will send solutions.
3 hours ago
Brother Divine Odili, who resides in Italy andjustvisited Nigeria on a short break,is thanking God for healing him of kidney cancer. In his testimony, he said he had a terrible stomach upset one night and in the morning