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29 May
It is advised to eat fruits or drink smoothies as consuming fruits has many advantages: detoxifies the body, replenishes energy, aids in digestion and weight loss, and prevents dehydration, and skincare, amongst others. Smoothies can be consumed in the morning or at night, before bed. INGREDIENTS Banana Blueberries Dates Granola Greek yoghurt Peanut butter Protein…
15 Feb 2021
When it comes to skincare, there are lots of lotions and potions to try and many you must have tried. Sometimes, though, the key to beautiful, clear, blemish-free skin is treating the problem from the inside out. For treating your skin inside out, smoothies are key. Smoothies are easy to prepare yourself, but you can…
22 Oct 2019
Nigeria’s leading evaporated milk brand, Hollandia Evap Milk, has launched a new marketing communication campaign. Aimed at inspiring and enabling consumers to achieve their daily goals
10 Feb 2019
My name is Ver Vivian. I hail from Benue State. I am 16 years old, and I am a passionate young entrepreneur. I engage in making healthy and refreshing smoothies, and such fruit and vegetable drinks as Tiger nut, Beetroot and Bitter, among others. I started this business when I was just 12 years old.…
23 Sep 2017
I know that you are probably thinking, “eew.” This used to be my reaction whenever I saw green smoothies and I would say to myself, “why would anyone want to drink that?” Fast forward to a couple...
12 Jun 2016
Looking for a complete meal in one serving of your smoothie? You should try the Café Latte recipe. This spicy sweet breakfast smoothie is a great Monday morning starter or a sensational change up for lunch. This smoothie can also serve as a healthy breakfast or midday snack for a mother and her growing fetus…
29 Jan 2016
A green smoothie is not only delicious and healthy, it can be your ideal breakfast as it's speedy to make and will take you less time to prepare than cooking. Even if you aren’t ready to use leafy greens, you can make any fruit smoothie a green smoothie. Simply add cucumber, celery ribs, parsley, cilantro,…


We live in very uncertain times where many Nigerians have lost and continued to lose their homes, livelihood, lives and property. Today, some people in some regions of the country are constantly under attack...
7 mins ago
Nigeria’s democracy is evolving, through rather very slowly. As in other participatory democracies, more and more people are now becoming increasingly interested in the choice of who governs over them.
12 mins ago
We make choices every day. Your choices decide your fate, and every step you take will determine your destiny. Some choices really don’t matter vey much, but making a choice concerning your spiritual destiny...
27 mins ago
By November 5, Senator Ibrahim Shekarau will clock 67 years. For the greater part of those 67 years’ sojourn on earth, he has served humanity as teacher, administrator and politician.
29 mins ago
Some prominent Yoruba leaders yesterday disagreed with the leader of Southwest socio-political group, Afenifere for initiating an alliance with the apex body of Southeast socio-cultural group..