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26 Jun 2015
THE child pose is a non-impact stretch known as a rest position after working out and after a long day after work. The position calms your breath and restores flexibility to your spine, back and thighs. Some of the benefits of the child pose are: 1. It is great for your digestion. Your internal organs…
26 Jun 2015
JZO is a Menswear Fashion Brand owned by JZO Fashion Nig. Ltd. The brand was founded in 2014 by the duo of Joseph O. Ike, and Olamide E. Akindeinde fashion enthusiasts with a unique perspective on African Fashion as a whole and menswear in particular. At JZO, We believe African Fashion does not necessarily need…
26 Jun 2015
BATHTUBS are loved because of their spaciousness, moments of relaxation, and the great pleasure that they offer. Though bathtubs are not meant to last forever but their lifespan can be extended by some years if specific care is taken in cleaning and maintaining them. Stains are the commonest problems that can be seen with time…
26 Jun 2015
PLAID features frequently in decoration of homes in various ways. It is a classic pattern that never seems to go out of style. A touch of it gives a cosy or welcoming appeal in any place. The plaid pattern is used in beddings, wall treatments and throw pillows. Another approach to creatively using plaid is…
6 Jun 2015
Building Self Confidence is all about fixing your belief system by getting rid of the limiting beliefs you have and replacing them with ones that allow you to reach your full potential. Why It’s Important It is very important to build self confidence because it gives you freedom to make better choices, you can be…
6 Jun 2015
OLUSEGUN A. Adekanye, currently a professional wedding and portrait photographer, was born in Kaduna. He was raised in Kano and Lagos, but frequented his ancestral home in Offa, Kwara State until his departure from the country when he was 19. Now 40 years old he has spent most of his adult life pursuing his passion…
5 Jun 2015
CLEAN windows contribute to give a home a relaxing air. Glass windows, oftentimes may not look clean even when they have been cleaned obviously because the right method has not been employed. Here are some tips provided by home improvement managers. Windows should not be washed while the sun is shining on them because they…
5 Jun 2015
CONSIDERATIONS of beauty and comfort come into play when selecting a piece of sofa or chair. For upholstery furniture, the fabric is important in making a choice. Choice of colours, patterns and textures of upholstery fabrics is a matter of expression of taste. The choice is virtually unlimited. However, lifestyle and budget should come into…
5 Jun 2015
IN life, there may be times when negativity seems to surround you, suffocating your dreams and destroying your hope. When that happens, many go through their day being saturated with negativity and accepting it as a way of life. While you can’t always control what happens to you, you can control how you respond to…
16 May 2015
A PICTURE can say a million words. A picture tells a story. In total communication, body language has a greater effect that what we say and how we say it - put together. If these facts are proven why don’t we utilize it to our best advantage? Your body language reveals what sort of upbringing…
16 May 2015
PAINTING is a fast way to improve the look of a home. Applying a fresh coat of paint will instantly transform the building or living space from dull to exciting one. Apart from its aesthetic value, painting is a form of protection for walls. However, painting on the exterior walls of houses is subject to…
16 May 2015
THE use of glass blocks as building materials has been in practice for decades. Glass blocks are favoured especially where translucence and durability are important. They are attractive and add a classy touch to architectural designs or buildings. These blocks are used both in the interior and exterior of buildings, and can offer great design…

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Youth leadership initiative will provide funding, mentorship and resources to youth-led organizations working to end NTDs in their communitiesParticipants will receive grants and training to strengthen their capacity to engage in policy and decision-making spaces, and to position them as leaders in the movement to eliminate NTDsThe initiative will also cultivate a peer network of…
25 mins ago
Boxing promoter Eddie Hearn has revealed his interest in organizing a bout between former UFC heavyweight champion Francis Ngannou and Anthony Joshua. Ngannou recently became a free agent in the world of combat sports after failing to renew his contract with the UFC and is expected to transition to boxing. The 36-year-old is already being…
28 mins ago
Bruno Fernandes has hailed Erik ten Hag's role in transforming the fortunes of Manchester United after the club secured a place in the League Cup final.
43 mins ago
Chelsea manager Graham Potter says he is excited by the challenge of getting the best out of a bloated squad after the Blues smashed spending records during the January transfer window.
46 mins ago
Bruno Fernandes has hailed Erik ten Hag's role in transforming the fortunes of Manchester United after the club secured a place in the League Cup final.